Need a little convincing of the benefits?

On the fence about going paleo?  Here are some health benefits that either we, a family member or a friend have realized on this diet.  Seriously, this is only from about 10 people!

 

Benefits of paleo that we or our family or friends have experienced:

·         Significant weight loss, including visceral fat (stubborn tummy fat)

·         Less swelling, puffy look

·         Return to normal sugar levels from prior diabetic level

·         Migraines completely gone

·         Reduces or eliminates stomach ailments and the need for antacids or reflux meds

·         Clear mind, ability to focus more

·         Resolved sundowners syndrome, anxiety and depression

·         Efficient digestion, no more stomach cramps, bloating, burping, gas, etc.

·         Resolved symptoms of diverticulitis

·         Resumed regular menstrual cycles

·         Reduction in keratosis pilaris

·         Improvements to sleep, ability to fall asleep faster

·         Clear eyes, healthier skin, less or no acne

·         Increased endurance during workouts

·         Food cravings reduced to manageable level

·         No allergies during allergy season

·         Breathe better, less snoring

·         Thicker hair

·         Lower cholesterol

·         Improved blood pressure